Rapid Stress Release

"Is The Pressure Of Your Job And Living Under Constant Stress Taking Its Toll On Your Health And Wellbeing?" 

• Do you have difficulty saying no to people only to wind up spreading yourself too thinly and taking on more than you can handle?

• Do you constantly feel overwhelmed with all the things going on in your life that it stops you from taking important decisive action?
• Do you lack motivation and a passion for life?
• Do you often feel physically weighed down with the amount of stress you have in your life?

• Are there times where you find it difficult to switch off from problems and work related dramas that you have a tendancy to bring them home?

If this is you then there’s a good chance you’re living in a constant state of stress and anxiety, a natural byproduct of the stressful environment that we in the 21^st century live in. 

For some reason living in this fast paced society we’ve come to accept the fact that it's normal to cram a week’s worth of work and tasks into a 24 hour day.

We accept the fact that we need to do more that life becomes a big blur rather than moments of clarity and enjoyment.

Did you know that it’s natural to have a certain amount of stress in our lives but it’s when that stress escalates to the point where we find ourselves living in a state of constant stress that it becomes damaging to both our mental and physical health.

It’s not surprising that the world we live in is a much more stressful place than that of our ancestors.  With so many stresses and pressures life throws at us on a daily basis it’s no wonder we’re becoming a society on the edge dying from more stress related issues than any other generation in history.
 Stress Kills -- Staggering Stress Facts 

• Around 1 in every 8 Americans suffers from some form of anxiety related disorder which equates to almost 20 millions Americans.


• The National Institute of Mental Health has discovered that women are afflicted with anxiety and stress disorders at almost twice the number as men.

• Stress, anxiety, nervousness and tension have all been contributing factors in raising blood pressure increasing the risk of cardiovascular disease, stroke and heart attack. 

• 30% of employees recognize stress as the major cause of job burnout.

• Stress is responsible for billions of dollars in lost revenue and productivity each year.

• Stress has also been linked to digestive problems, allergies, skin rashes, and can even interfere with the body’s immune system causing a host of other illnesses and conditions, including:
  

• Headaches
• Back pain
• Jaw pain
• Heartburn
• Acid reflux disease
• Asthma
• Hardening of the arteries
• Blood sugar disorder

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