Foods With Positive Impact

Soups
Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned,
homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor College of Medicine in
Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight
than dieters who didn’t. In fact, the more soup they ate, the more weight they lost. And soup eaters
tend to keep the weight off longer.
Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef or pork
are not your best bets. But here’s a great recipe:
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash.
Place in a kettle. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three
cans water and one cup white wine (optional). Add tarragon, basil, oregano, thyme and garlic
powder. Boil, then simmer for an hour. Serves six.

Spinach                                                                                                                                            Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an
epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the
metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of
the nutrients you need.

Tofu
You just can’t say enough about this health food from Asia. Also called soybean curd, it’s basically
tasteless, so any spice or flavoring you add blends with it nicely. A 2½ ” square has 86 calories and
nine grams of protein. (Experts suggest an intake of about 40 grams per day.) Tofu contains calcium
and iron, almost no sodium and not a bit of saturated fat. It makes your metabolism run on high and
even lowers cholesterol. With different varieties available, the firmer tofus are goof for stir-frying or
adding to soups and sauces while the softer ones are good for mashing, chopping and adding to
salads.

Yogurt
The non-fat variety of plain yogurt has 120 calories per cup and low-fat, 144. It delivers a lot of
protein and , like any dairy food, is rich in calcium and contains zinc and riboflavin.
Yogurt is handy as a breakfast food – cut a banana into it and add the cereal of your choice.
You can find ways to use it in other types of cooking, to – sauces, soups, dips, toppings, stuffings
and spreads. Many kitchen gadget departments even sell a simple funnel for making yogurt cheese.
Yogurt can replace heavy creams and whole milk in a wide range of dishes, saving scads of fat and
calories.

You can substitute half or all of the higher fat ingredients. Be creative. For example, combine
yogurt, garlic powder, lemon juice, a dash of pepper and Worcestershire sauce and use it to top a
baked potato instead of piling on fat-laden sour cream.
Supermarkets and health food stores sell a variety of yogurts, many with added fruit and sugar. To
control calories and fat content, buy plain non-fat yogurt and add fruit yourself. Apple butter or fruit
spreads with little or no added sugar are an excellent way to turn plain yogurt into a delectable
sweet treat.

Food That Speed Up the Metabolism

Coffee
Easy does it is the password here. We’ve all heard about potential dangers of caffeine – including
anxiety and insomnia – so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a metabolic
enhancer, according to Dr. Judith Stern of the University of California at Davis.
This makes sense, since caffeine is a stimulant. Studies show it can help you burn more calories
than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your intake to a
single cup in the morning and one in the afternoon. Add only skim milk to tit and try doing without
sugar – many people learn to love it that way.

Grapefruit

There’s good reason for this traditional diet food to be a regular part of you diet. It helps dissolve
fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized
grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to
lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The
additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries)
and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take
away some of the tart taste.

Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr.
Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard
normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds
up the metabolism, just as caffeine and the drug ephedrine do.
“But mustard is natural and totally safe,” Henry says. “It can be used every day, and it really works.
I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several
hours.” This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry
says.

Peppers
Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them
under the same circumstances as the mustard and they worked just as well. A mere three grams of
chili peppers were added to a meal consisting of 766 total calories. The peppers’ metabolism-raising
properties worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn’t
take much to create the effect. Most salsa recipes call for four to eight chilies – that’s not a lot.
Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and
magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.

Potatoes
We’ve got to be kidding, right? Wrong. Potatoes have developed the same “fattening” rap as bread,
and it’s unfair. Dr. John McDougal, director of the nutritional medicine clinic at St. Helena Hospital
in Deer Park, California, says, “An excellent food with which to achieve rapid weight loss is the
potato, at 0.6 calories per gram or about 85 calories per potato.” A great source of fiber and
potassium, they lower cholesterol and protect against strokes and heart disease.
Preparation and toppings are crucial. Steer clear of butter, milk and sour cream, or you’ll blow it.
Opt for yogurt instead.

Rice
An entire weight-loss plan, simple called the Rice Diet, was developed by Dr. William Kempner at
Duke University in Durham, North Carolina. The diet, dating to the 1930’s, makes rice the staple of
your food intake. Later on, you gradually mix in various fruits and vegetables.
It produces stunning weight loss and medical results. The diet has been shown to reverse and cure
kidney ailments and high blood pressure.
A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number
of calories found in an equivalent amount of beef or cheese. And remember, whole grain rice is
much better for you than white rice.

Fat Burning Foods

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your
system and help your body melt away unhealthy pounds. These incredible foods can suppress your
appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra
metabolic kick that it needs to shave off weight quickly.
A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein
recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. He
says you will still lose weight quite effectively at that intake level without endangering your health.
Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below
accomplish that better than any others. At the same time, they’re rich in nutrients and possess
special fat-melting talents.

Apples                               

These marvels of nature deserve their reputation for keeping the doctor away when you eat one a
day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them
up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say
researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber
prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level,
says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol.
You’ll also get the added health benefits of lowering the level of cholesterol already in your blood
as well as lowering your blood pressure.

Whole Grain Bread                              

You needn’t dread bread. It’s the butter, margarine or cream cheese you put on it that’s fattening,
not the bread itself. We’ll say this as often as needed – fat is fattening. If you don’t believe that,
ponder this – a gram of carbohydrate has four calories, a gram of protein four, and a gram of fat
nine. So which of these is really fattening?
Bread, a natural source of fiber and complex carbohydrates, is okay for dieting. Norwegian scientist
Dr. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11
pounds more that those who eat a lot of bread.
Studies at Michigan State University show some breads actually reduce the appetite. Researchers
compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of
the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months.
Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this
time.
So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain,
oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in
complex carbohydrates – the best, steadiest fuel you can give your body – and delivers surprising
amount of protein.

Natural Arthritis Relief

Stop Suffering Needlessly

Rheumatoid Arthritis is a serious & progressive condition. Not only is it debilitating & painful, but left untreated arthritis destroys lives, both physically and mentally.

So many people suffer 'Needlessly' with Rheumatoid Arthritis. They follow their doctors advice, & they take the medication, but nothing works, at least not in the way you hoped it would.

The steroids may help but only for as long as you keep using them, in fact almost every arthritis treatment available to you has but one purpose, to hide or mask your arthritis symptoms

But there is a solution, Read Below:

   

Introducing Natural Arthritis Solution Natural Arthritis Solution details a unique method of reversing Rheumatoid Arthritis Symptoms by removing numerous arthritis triggers as well as toxins using a simple 5 step natural process. This natural method also addresses gastrointestinal tract problems such as bacterial and fungal infection which can trigger an inappropriate Immune system response, (resulting in painful & swollen joints, I.e. Arthritis). This is a simple, powerful & natural self treatment process which borrows it's formulation directly from tried and tested, facts as well as age old remedies.                                 Remarkable Arthritis Self-Treatment protocol It's true. Thousands of people self-treat their rheumatoid arthritis every year using a very simple set of rules. More importantly anybody can do the same once they know how to combine a simple set of steps I call the Protocol. Sceptical?- of Course You Are!! I wouldn't blame anyone for being sceptical about such claims, in fact I would be more surprised if you were not. So let me explain. Firstly, I'm not talking about some silly 'Miracle Cure' rubbish here, or an overnight arthritis cure because I really don't think anything like that exists. As far as I'm aware there are no short cuts & I'm pretty sure that there is no such thing as an arthritis wonder drug. But remarkably you 'can' reverse Rheumatoid Arthritis & control it. Think of it as pushing the condition into remission & then keeping it there, and all without drugs or medical intervention.......Continue to read...

Weight-Control Success,

A good weight loss program requires a certain amount of intake restriction – the consumption of
fewer calories. You burn off the fat by eating less fat and becoming more active.
To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so
that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and
carbohydrates your body needs to thrive.
Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the
long run.

That’s because humans are genetically protected against starvation. During food shortages, our
bodies slow down our metabolisms and burn less energy so we can stay alive.
A part of our brain called the hypothalamus keeps us on an even weight keep by creating a “set
point.” That’s the weight where we feel comfortable. The hypothalamus determines this point based
on the level of consumption it’s used to. It seeks to keep our weight constant, even if that point is
over what it should be.

When we drastically cut back our food intake, the brain thinks the body is starving, and in an effort
to preserve life, it slows the metabolism. Soon the pounds stop coming off. Consequently, we grow
hungry and uncomfortable and then eat more. And then the diet fails.
How can you compensate for this metabolic slow-down? The answer is that you have to change the
nutritional composition of the foods you eat. You will have to cut down on total calories – that’s
absolutely basic to weight loss. More important, however, is reducing the percentage of total
calories you are getting from fat.

That’s how you’ll avoid starvation panic in your system. At the same time, you reduce the amount
of fat in your food, replacing it with safe, low calorie, nutrient-rich plant foods. This will convince
your brain that your body is getting all the nutrition it needs.
In fact, you’ll be able to eat more food and feel more satisfied while consuming fewer calories and
fats.

Plant foods break down slowly in your stomach, making you feel full longer, and they are rich in
vitamins, minerals, trace elements, carbohydrates and protein for energy and muscle-building. This
allows your body to burn off its excess stored fat.

Weight Loss Basics

Fat Burning Basics

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose
the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem.
Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or
two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past
without feeling deprived
.
Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating
habits is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food. They
spent all their waking time and energy hunting and gathering food. When they had it, they gobbled
it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in
the form of fat to burn during periods when there was little or nothing to eat.
Each year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and
summer months. That was the only way they could guarantee their survival during the lean and
mean winter months.

And since women bore the young, they needed more energy to sustain themselves and their babies,
and that meant they were usually heavier.
Even though we no longer live in caves, we have inherited and maintained this basic mechanism for
fat storage from our hunting and gathering ancestors.

Each one of us is born with a certain number of fat cells. How many of these fat cells you possess
depends on genetics. If you have a lot of fat cells, maybe your ancestors were the biggest people in
the tribe, which was a good thing because they had the best chances of survival.
You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what
you eat, your body will manufacture new far cells. And like those you were born with, they never
go away.

That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to shrink fat
cells. That’s what happens when you lose weight. You burn up the fat stored in those big fat cells.
Think of them as balloons. Burning off the fat inside them has the save effect as letting the air out
of a balloon.....

Lose Weight Quickly Eat Your Breakfast

Studies have shown that people who wake up every morning and eat breakfast weigh less than those who consistently start their day without proper fuel for their bodies. If you want to lose weight quickly, then you must get into a proper routine. Wake up, start the day with a glass of water, and then eat a nutritious breakfast before heading out the door.

But how can you lose weight quickly if you start to eat breakfast? You have probably been told time and time again that breakfast is the most important meal of the day. Your parents and your school teachers were all telling you the truth. It is!

The word breakfast means “break the fast.” When you sleep, you are fasting for a period of anywhere from seven to ten hours. Once you wake, you need to give your body the necessary fuel. Think of it in comparison to a car. It won't run without gas, right?

Your body is the same way. You need to feed it and by so doing, you can lose weight quickly. Not only will this allow you to maintain a stable healthy weight, but eating breakfast also allows the body to feel full and it promotes proper metabolic function. All of this is crucial to starting the day off right as it lends itself to giving you the energy and brain power you need to accomplish what you  need to do in the run of a busy day.

Another important point in relation to weight is that individuals who eat breakfast consistently are much less likely to overeat throughout the day, eat late at night or to snack on unhealthy foods unnecessarily.

What makes a nutritious breakfast is the next question. In order to remember what to eat, you need to think eat “1-2-3 energy.” You require one serving of protein, two servings of fruit, and three servings of grain. Excellent choices of protein include eggs, low fat milk, peanut butter, yogurt and cheese.

Fruit ensures that you start the day with the vitamins, minerals and carbohydrates that you need. Fruit also helps to stave off dehydration and it prevents constipation from setting in. Oatmeal is an excellent breakfast food for those looking to lose weight. Oatmeal is a bulk dense food that slows down the digestive process, thereby making it possible for a person to feel fuller for a longer span of time. Oatmeal is also excellent for soaking up cholesterol in the blood stream.

Fiber is also important as a means of losing weight quickly. Fiber should be an important part of breakfast. Fiber keeps the digestive system running smoothly and helps the bowels to do their job. Choose high fiber cereal and whole grain breads. It is also best to choose fresh fruit over fruit juice. If fresh fruit is pricey, buy frozen fruit. Steer clear of canned fruit as these are loaded with sugar. Wheat germ and flax meal can be sprinkled over cereal, oatmeal or yogurt for an extra helping of fiber.

An excellent choice for breakfast would be to eat two slices of whole grain bread with a tablespoon of peanut butter and a glass of orange juice. On a day that you are in a rush, health can still be a priority. Choose a bowl of high fiber cereal or oatmeal, a banana and a glass of skim or one percent milk.

You need to look at your eating habits carefully. If breakfast is not important to you, then it is time to readjust your priorities, so you can lose weight quickly......

Gluten Free Secrets

Dear Friend,
Are you sick and tired of trying every weight loss program out there and failing to see results? Or are you frustrated with not feeling as energetic as you used to despite what you eat? Perhaps you always seem to have a bit of a "dodgy stomach" and indigestion seems to be a regular part of your life?
There's nothing worse than sitting down to a nice big plate of pasta and enjoying your meal only to be met with a growling stomach and the inevitable rush to the toilet.
It's that bloated feeling you get after eating a piece of bread that just "doesn't seem right". Almost as if you've eaten something poisonous.
For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.
It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.
My family is part Italian so bread and pasta are a major staple in our diet. It was with a growing sense of horror that I realized...

My favorite foods were quite literally killing me...

Not content with continuing to feel miserable and with the fact that I might actually be poisoning my body with my favorite foods, I made a decision.
I decided to see what life would be like if I tried to eliminate gluten from my diet.
No more bread. No more pasta. No more pizza.
Just the thought of it made me feel even worse and I almost lost my nerve and gave up on my little experiment before it even began.
On my second day without eating any gluten-containing foods, something amazing happened...

I felt more energy and more alive than I had ever felt in my entire life...

My name is Gemma Long and after years of suffering from the effects of eating a gluten-heavy diet I've discovered the secret to eliminating gluten from my life AND doing it in the fastest, easiest way possible.
Giving up my favorite foods - the ones I'd grown up eating - wasn't as hard as I thought once I had devised a plan to make the transition as smooth as possible.
I've compiled all my tips and strategies into a book that could quite possibly change your life.

Introducing "Gluten Free Living Secrets"

Continue to read...

The Weight Loss Formula

Dear Friend,
If you’d like to wake up happy and energetic every day, live life to the fullest and have the body that YOU want, then this might be the most important letter you’ll ever read.
Here’s why:
I will show you how to lose at least 12 pounds a month, starting today, or I will give you your money back, no questions asked!
Now, I know you’re probably skeptical. That’s normal and healthy.
So Why Should You Put Your Faith in Me?
My name is Rich Strauss and I have spent the last 3 years creating The Weight Loss Formula.
This is not like anything else that you have ever seen before. Trust me, I have practically examined all the fat loss products out there. They are either so technically written that they overwhelm you even before you begin, or they are based on this “gimmick” or that “trick”, they are either high protein or low carb or what else have you.
Or they give you only half of the equation, and silently gather their wits to sell you the next “big” thing.
Yes, there are some great products out there, and I have tremendous respect for a select few fitness and diet professionals, and THAT is what this is about.
I have brought you the TRUTH, the WHOLE truth and nothing BUT the truth. I will give you the science, and I will give you the formula. And I give it you STEP by simple STEP.
Uncover secret tips by the most respected fat loss experts on the planet.
I have to admit, this is not entirely my own writing, there are secret tips in here by some of the most respected and successful fat loss experts on the planet. And look at the bonuses. I dare you. Seen any of those names before? Man, those are a few of the people that you really want on your side.
This project had a turning point when my my father, who was 63 at the time, found himself in a serious health fix, being in and out of the hospital, diagnosed with cancer AND diabetes, dependent on a ton of anti-depression drugs, with an unnaturally swollen liver and heavily overweight.
I stayed with him for a few months and helped him to start on a calorie controlled diet, low on the Glycemic Index and focused on getting his body the nutrients that it needs to be able to fight his illnesses.
In the evenings, when he took out his glucose meter, I could tell him within a 0.5 point margin what his blood sugar levels would be, simply by considering what he ate that day, and how we combined his foods.
6 Months later he had shredded 60 lbs, rid himself from the drugs that he lived with for over 20 years, his liver was a normal and healthy size, and he was breezing he’s way through chemotherapy. He had a new life..........
Continue to read...

The Natural Cellulite Solution

From: Erica Nguyen
Certified Personal Trainer & Cellulite Expert



Dear Friend, 

Do you suffer from unsightly cellulite?  If you're like 90% of all women, then the answer is yes.  Cellulite doesn't discriminate, it effects millions of women of all ages and body types.  For many, it causes a lot of insecurity and embarrassment.Are you sick of:

• Avoiding the beach or pool because you're embarrassed of your cellulite?
• Wearing more clothes than you want to hide your cellulite?
• Wasting money on scams and gimmicks that don't deliver?
• Feeling uncomfortable with your clothes off?

If you answered yes, then this may be the most life changing letter you'll ever read.


Cellulite is unattractive.  There's no other way to put it.  It's the root of a lot of confidence issues for women around the world.

Unfortunately, this epidemic has brought on a wave of bogus cellulite creams, pills, massages, and other ridiculous 'cellulite removal' products.  They prey on desperate women who hate the appearance of their cellulite but don't know where else to turn.


Have you fallen for any of the following gimmicks?

	body brushes		bio ceramic cellulite shorts
	cellulite creams		circulation rollers
	pills & supplements		scrubbers
	bathing additives		body wraps
	massagers		coffee grounds

Hopefully you know by now that these products are complete scams and provide temporary results at best.  Ask any doctor and they'll tell you, there is no cream, supplement, massage or any other product out there that can get rid of your cellulite.

If you don't believe me, just head on over to Ripoff Report (RipoffReport.com) and search for any popular cellulite cream or product.  You'll see what I mean.

And to add insult to injury, most of these 'miracle cures' are extremely expensive and require continued usage to see any results.  As soon as you stop using their product, you're right back where you started.

That's why I decided to put all this misinformation to bed and reselase my fool proof, clinically provensystem to the public.  This previously unreleased program contains everything you need to eliminate your cellulite, once and for all.

Discover the Only Proven Cure Ever Created

Over the years, cellulite treatment has become my area of expertise. As a personal trainer and nutritionist, I've had hundreds, if not thousands of women ask me how they can get rid of their stubborn and unsightly cellulite problem.

I'm now known as "The Cellulite Guru" of California, treating everyone from housewives to celebrities.

Why? Because I've designed a simple 3 part program that has helped 100% of my clients achieve a smoother, more attractive backside in just 2 months.  And now, I've decided to make this exact program available to everyone.

In just 8 short weeks, you'll:

	Regain Your Self Confidence - Stop worrying about people looking at your cottage cheese thighs and feel confident in any outfit!
	Wear The Clothes You Want - Wear bikinis, short shorts, and anything else you want without embarrassment!
	Get The Attention of Your Partner - Your man won't be able to resist your new cellulite-free thighs and butt!
	Enjoy a Better Sex Life - Stop making love with the lights off and look great with your clothes off!
	Fit Into Your Old Jeans - Never worry about fitting into your "skinny jeans" again!

Continue to read...

Curing Eczema Naturally

From the desk of Jenny Daines
Dear Eczema Sufferer -
I know you would not be on this page with me if you weren't suffering from the itching, rashes and general discomfort of eczema.
While the medical profession will almost always point you in the direction of pharmaceuticals such as corticosteroids and antihistamines to deal with your condition, there really is no need to resort to potentially dangerous chemical drugs unless your problem becomes very severe.
That is because there are many natural alternatives to dealing with eczema.
There is no cure for eczema and that even the most widely recognized eczema experts can truthfully claim that they fully understand the condition.
That is why trying some of the solutions in my new eBook Dealing With Eczema the Natural Way might be helpful for your condition.
Is eczema affecting your life in any these ways?

• Do you wear long sleeved or uncomfortably warm clothing to cover up redness?
• Are you afraid to shave your legs or armpits in case you trigger some kind of outbreak of lesions through the abrading of the razor blade?
• Do you hate wearing a bra because it triggers eczema outbreaks?
• Have you heard other people making fun of your eczema behind your back?
• Are your sheets and night wear all sticky because you are wearing creams every night to handle your eczema?
• Do you scratch and scratch trying to get rid of the itchiness but to no avail?
• Are you losing sleep because of itching, the need to scratch and even bleeding from your eczema patches
• Does eczema on your hands make the simplest tasks such as washing dishes or wiping up painful for you?Continue to read...

Quit Smoking With Easy

"Green Product"

Greetings Those Ready To Quit,

If you've tried the gum, the electric cigarette, hypnosis or any combination and found it didn't work then you may like to look into other options. Did it seems like you just couldn't say 'no' to a quick smoke? It could be safe to say you are like 90 % of the population. Are you ready to step away from the crowd and live a life smoke free?

I have the secret you've been literally dying to hear and it will help you escape the "smoke" trap. This is your chance to live a life as a non-smoker- happy and carefree with these simple to follow secrets.

Think about it... You start by having a casual cigarette with a few friends and it's only on the weekends. Soon you buy a pack after a long day and before you know it you're having a quick smoke after dinner and before you start your work day. It doesn't seem like a problem but then before too long, you're strapped for money, not feeling great and smelling terrible. Does it sound too similar to your story?

My name is Tony Martinez and I know what this road is like, that's why I worked hard to formulate my personal Quit Smoking secrets. I knew I was terribly addicted when I was counting change and skimping on fuel just so I could bring home another pack of cigarettes.

But that was until I discovered...

Continue to read...

Diets for Everyone

YOU: Losing Weight Program includes a collection of 99 tips and practical strategies to help you get in shape and achieve the body you have always wanted.

In this ebook we explain why crash dieting never works as a long-term strategy for losing weight. The ebook consists of separate sections addressing different aspects of a weight loss program including Body Basics, Food, Activity and Exercise, Mind, Lifestyle and More.
Throughout You Losing Weight, you will find comprehensive information about the science of weight loss, the influence of hormones on metabolism and appetite, education about basic nutrition and practical tips.
A fourteen-day diet plan is included which includes three meals and two snacks daily. The meals emphasize fresh fruit and vegetables, whole grains and lean protein. Every other day you are permitted a dessert such as an ounce of dark chocolate.
Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.
YOU: Losing Weight is easy to follow and understand and is packed with everything need to know about how to develop better habits that will keep pounds off for good.

But wait…that’s not all, there’s still more!

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